Based on what we’ve been taught about sugar and acid, could fruit be a bad option for your teeth?
The answer to this will lie in moderation. That is, consuming certain types of fruit in moderation. There are also simple ways to reduce the impact of sugar and acid on your teeth.
Fruits that are low in acidity and sugar – like berries, peaches and apples – will provide you with sufficient amount of your daily needed vitamins and antioxidants without impacting your teeth. On the other hand, fruits that are very sweet or very sour, like pineapple or mango, should be better consumed in moderation.
An additional safety tip is to rinse your mouth with water after eating sweet fruits, to help remove the sugary deposits left on the teeth’s surface.
So, the simplest answer to the question if fruit is bad for your teeth is to take the approach of ‘eating in moderation’.
Fruit has a great deal of health benefits that make it a far better choice than other processed or sugary foods, even though the acids and sugars in some fruit varieties can damage tooth enamel.
There’s no doubt that the best thing you can do for your teeth when it comes to fruit consumption is to eat the entire fruit instead of just drinking fruit juice.
Regardless of whether it is freshly squeezed or bottled, fruit juice often has less beneficial fiber that fills you up and is higher in sugar and acid.
When you do consume fruit juice, it’s a good idea to drink it via a straw and then rinse it out with water to help lower the residual sugar and balance the PH levels in your tongue.
Instead of reducing the amount of fruit you eat, just make sure you balance the sweet and sour fruits with lower-acid and lower-sugar options. Also, remember to rinse your mouth with water to lessen the impact on your teeth.
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